The Urban Retreat

Leave it to an architect to map out a blue print for the future. In grad school, Jason Minard conceptualized just that under the guise of the 'Urban Retreat': a place to escape the bustle of the streets without completely removing oneself from the conveniences of city dwelling. A place to regroup, refuel, and most importantly, enjoy the moment.

Perhaps a better descriptor for its size would be 'concise' rather than 'small'. Evoking the tranquility of a tea ceremony and the swing of a bachelor pad. It contains nothing extraneous. No space is wasted. It's a minimalist's wet dream and an evolved city planner's vision for a very populous future.

But how does one carve out a slice of time to truly enjoy the spaces we create?

Perhaps a simpler lifestyle will cost you less, thus requiring less time allotted to making money. I'm sold. Take a moment to enjoy this selection of "Urban Retreats" in Japan:

Food Fetish: Cilantro

Where would we be without comedy? How many bad moods, break-ups, job losses and general melancholic moods have each of us battled victoriously with a good dose of humour?

Personally, I have an emergency pile of DVD's on hand that will put a smile on my face no matter what. So it's no surprise that I have a soft spot for people that make the world laugh.

Local actor Nicolas Ouellette does his part for humanity in a comedic cops & bad guys web series that he co-created.

In the following interview, he shares how that project got off the ground, and also offers a privileged peek inside his charmed life here in Vancouver. And of course, gives a first hand account of his freshly picked food fetish!


V: Why Cilantro, Nic?

NO: Cilantro compliments pretty much anything! It’s good for soups, salads, sandwiches. It's my go to herb.

V: You're native to Winnipeg. What brought you to Vancouver?

NO: I love it out here. The weather, the coffee, the beer, the restaurants & bars, the new friends I call family, my girlfriend, camping. Not to mention Grouse Mountain, 3rd Beach, the seawall. And the bike trails are pretty rad too.

But it was Vancouver's acting scene that initially lured me out here.

V: When did you start acting?

NO: Almost a decade ago. I first trained under teacher/producer Onalee Ames in Winnipeg. I cut my teeth on film and TV during that time, and also secured my full union actor status before moving to Vancouver four years ago.

It's been a blast. I had the opportunity to be Christopher Lloyd’s “ghost son” in an episode of “Fringe”, and I just finished shooting a guest-star appearance on the YTV show “Mr. Young”.

Right now most of my energy goes into the action-comedy web series POLICE COPS: a fast-paced, character driven, sexy-action romp, uncensored by industry “big-wigs”.

Myself and fellow co-stars write, act and produce all the episodes ourselves.

V: How did you land that opportunity?

NO: Three years ago I was talking to my colleague Suzanne Kelly who was also a fairly new arrival to the West Coast. We had both come to the same realization: if you want work out here, the easiest way to get it is to create your own project.

We teamed up with actor/co-creator Martin Van Steinburg and editor/co-creator Bryan Sullivan and found inspiration to write POLICE COPS. The four of us really love being able to use the show and its characters as a vehicle to explore issues that inspire or shock us.

Since then, the four of us have written and shot six episodes. The first 4 episodes are online right now!

V: What else keeps you busy?

NO: I work at Chill Winston in Gastown. Working there has opened my eyes to a lot of amazing food. Ethical Eaters will delight in the “ethically sustainable” Kangaroo Carpaccio. The highly inventive cocktail list and relaxed atmosphere certainly warrant the name “Chill” Winston.


Photography: Kristy Montgomery





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Check out POLICE COPS to watch Nic's character "Lazlo Hartigan", his partner "John Farraday" and clumsy femme fatale “Birdie” take on a "deadly gang of international Chinese guys"...



_________


SPICY PUMPKIN CILANTRO SOUP

1 small pumpkin or medium kabocha
1 can coconut milk (+ additional coconut cream for garnish)
1 T grapeseed oil
1/2 bunch cilantro
4 cloves of garlic, minced
1 t salt
2-3 T ginger, minced
pinch of cayenne

Peel and cut pumpkin into chunks. Boil in coconut milk and oil until very tender. Add most of the cilantro, garlic, salt and blend all until smooth.

Turn off heat and stir in ginger. Add more salt if necessary.

Serve garnished with cilantro sprig, coconut cream, cayenne as desired.


CILANTRO COOLER

1/2 C chopped cucumber
cilantro leaves, 2 sprigs (one to muddle, one for garnish)
2 oz vodka
1 lime juiced
1 oz simple syrup
club soda to taste
ice

Muddle cucumber and 1 sprig cilantro.
Add other ingredients and shake well.
Serve on ice.

Food Fetish: Blackberries

Amid the smothering asphalt and relentless traffic of the city, flora persists. Dandelion takes advantage of cracks in the sidewalk. Grasses take root where ever a break in the pavement allows.

Blackberry bushes, with their thorns and inky hued fruit, insinuate themselves along buildings and line alley ways.

Some things are so magnificent, so resilient, nothing can contain them.

Film editor Alex Leigh Barker has an entirely nostalgic view of blackberries. She grew up on Denman Island, home of the "Blackberry Fair", where as a child she joyfully picked the fruit with tiny purple stained hands, and sold them by the bucket-full to the corner store.

In the urban sprawl she now lives in, each blackberry is a miniature reminder of her childhood home.

Recently, Alex reconnected with her favourite fruit in an industrial area of Vancouver.

Her partner Ian Buchko captured the moment in photos.





It was her love of film that lured Alex off the idyllic island and to Vancouver. A self professed "Pop Culture Junkie", she is keenly aware of the massive effect film, TV and art have on society.

"Pop culture mirrors and shapes society at the same time, which is exciting to watch, and even more exciting to have an active part in. The presence of the film industry in Vancouver offers me that opportunity."

Alex has uses her talent in a multitude of ways. Once a screenplay writer, she most recently became interested in post production work, in particular film editing.

She views her work as having two strong elements: the technical and the creative. Like any art, it is imperative to master the first. Now that she has done so, she has more opportunities to explore her creative side.

Most recently, Alex had an integral role in the editing of "Winning America." The film documents the trials and tribulations of Canadian band Said the Whale as they try to break into the American market at the SXSW Festival in Austin Texas.

"Winning America" aired on CBC Radio 3 this summer and is due to be shown this December 31st 2011 on CBC TV.

Alex's future personal projects will likely involve photography as a means to tell a story. Given her talent with word and film, I'm looking forward to her character based visions becoming manifest in photo format.

Like all Vibrant Food Fetish Stars, not only is Alex beautiful, intelligent and talented, yes folks, this woman can cook as well. She makes good use of her kitchen and loves to explore new recipes as the seasons shift.

She invites you to make use of these decadent recipes for Fall brunch party for 2. Or 20.

Enjoy!


COCOA CREPES WITH BLACKBERRIES

For the Cocoa Crepe Batter:
2 large organic eggs
1 teaspoon vanilla extract
¾ cup all-purpose flour
¼ cup sugar
3 tablespoons cocoa powder, fair trade
1 tablespoon unsalted butter, melted
1 cup whole milk

For the Mascarpone-Blackberry Filling:
2½ cups greek style yogourt or keffir
¼ honey
1 ½ pints blackberries


For the Cocoa Crepe Batter:
Combine all ingredients in a blender and process until smooth. Strain mixture through a fine-mesh sieve and let rest in refrigerator for one hour or up to two days.

Over high heat, warm a non-stick sauté pan or crepe pan, lightly coated with non-stick cooking spray, until very hot. Reduce heat to medium, ladle about 1 ounce of batter into pan, swirling batter until it evenly coats base of pan. Similar to a pancake, cook the crepe until small bubbles appear and batter is matte in color. Gently flip the crepe and cook for about 5 more seconds. Invert pan over a plate or parchment-lined tray, lay crepe flat to cool, and repeat until with remaining batter.

For the Yogourt filling:
Puree half a pint of blackberries and mix into yogourt or keffir.

Dollop about 2-3 tablespoons of filling in the center of each crepe, top with 5-6 blackberries, and gently fold crepe in half twice. Scatter remaining blackberries over folded crepes.

adapted from: www.seriouseats.com


BLACKBERRY MIMOSAS

blackberries, muddled
OJ, fresh squeezed
champagne

Even when you are mixing alcohol with juice, it is never acceptable to use foul tasting cheap stuff. If you cannot afford a nice bottle of Veuve Cliquot, go for her younger sister, the inexpensive but tasty Veuve du Vernay. My cheapie favourite for over a decade now.


Photography: Ian Buchko

Head-piece: Alex Leigh Barker

Food Fetish: Seaweed

We are in the midst of a major food crisis. The consequences are far reaching and the causes are complex.

The issue cannot be easily bundled into a neat little package that we can sell on an infomercial and then throw money at. But that's no reason to shy away from the topic.

The crisis involves, but is not limited to, rising food prices, destruction of farm land, depletion of soil, lack of nutritional knowledge and the pitifully uneven distribution of wealth.

In stark terms: a significant portion of the world's population remains poor and malnourished, while their farm land is reserved for cash crops grown only for export.

Meanwhile the consumers of those cash crops in richer countries remain "mysteriously" malnourished.

Stuffed, yes, but malnourished, as evidenced by disturbingly high rates of obesity, diabetes and cancer.


The media at large often defines the food crisis in terms of the increasing cost of foods such as meat, wheat, dairy, oil and sugar. However these foods are not indicative of a healthy diet. They are luxuries indicative of wealth.

The goal should not be to make everyone affluent enough to afford doughnuts and steak.

We need to find a practical & affordable way for people of all income brackets to actually nourish themselves.

In order to thrive, humans require access to a high quality diet consisting of chemical & GMO-free fruits & vegetables, un-medicated proteins and clean water.

Humans have often turned to seafood as a source of protein-rich high quality food.

But with fish stocks in crisis, a seafood heavy diet has become as tacky as fur coats or ivory piano keys.

Perhaps the ocean holds other treasures ready for our consumption.

Ahoy!

Along comes a piece of the puzzle that was never really missing, just overlooked: Seaweed.

It's relevance is due to its impressive nutritional profile discussed below, as well as the ease with which it can be grown and harvested. It is a lightweight food that can easily be transported to landlocked areas, and requires very few resources to grow: only salt water and sunlight.

Folks, we have a winner.


SEAWEED PROFILE

Sea vegetables are amongst the healthiest food on the planet. They are used not only as food, but also as medicine, especially in TCM.

Seaweeds contain: calcium, iron, iodine, B vitamins, trace minerals, potassium, live enzymes, phytochemicals and amino acids.

Seaweeds are said to:

• balance hormones
  
• stabilize blood sugars
  
• balance cholesterol
  
• cleanse the intestinal tract
  
• reduce water retention
  
• flush heavy metals
  
• enhance immunity
  
• act as antioxidants
  
• help with weight loss
  

Imagine if our school lunches included sea vegetables, if our doctors recommended we eat seaweed on a regular basis, and our international food aid included kombu and dulse. Imagine we dismantled factory farms full of livestock and instead built sustainable seaweed farms.

Imagine the resources and costs saved, the cruelty averted, and the burgeoning health of the average individual.

Yup, I just saw the light bulb go off! Now be a doll and share the vision with a friend.

On my twelfth birthday, I made the following wish as I blew out the candles on my cake:

End World Hunger!

Looking back, it's easy to think that my wish sounds childish and daft, however the sentiment has never been more relevant and necessary than today.

I dare you to make that wish with me again and follow through with the following actions:

Avoid foreign cash crops by eating locally

Support organic and Fair Trade programs and certifications

Campaign for more effective aid programs

Educate yourself about nutrition

Do what you can to spread information and vibrant ideas, in your own unique way

Support your local seaweed harvesters!




Dulse and Goat Cheese Salad

1/2 C tightly packed dulse (lightly baked for crispier texture)
3 C mixed greens (arugula, frisee, dandelion greens etc)
11-oz log of mild goat cheese sliced into 1/4 inch rounds
6 T walnut oil or extra virgin olive oil
4 T apple cider vinegar
4 T balsamic vinegar
1 C toasted walnuts, coarsely chopped

For vegan option substitute 2 avocados, sliced, for goat cheese

serves 4







Recommended Reading

"Forget everything you know about seaweed! This cookbook guide explains how to prepare dried seaweed into the perfect weight loss and nutritional, flavor-enhancing food-additive.

Learn to make seaweed into an inexpensive weight-loss Liquid, for fat-free shakes, teas, and frozen cocktails; or a taste-enhancing Jelly, for savory soups, dips, and stews; or a mineral-rich emulsifying Paste, which adds creamy textures to cakes, puddings, and breads."








Model: Shauna Eve

Photographer: Caitlin Das

Location: Boundary Bay, Tsawassen BC

Spring Side

Spring crops are a shameless display of freshness and youthful exuberance.

Crisp bunches of asparagus, with their deep purple tips and bright green stalks, are a favourite of mine at this time of year. They're a perfect side dish, and don't require much doctoring at all. The secret to perfect asparagus is to barely cook it so it stays crunchy and crisp.

Here's a simple take on the first asparagus of the season, with a refreshing nod to early summer.

ASPARAGUS WITH LAVENDER & GHEE

1 bunch asparagus, blanched
1 Tablespoon melted ghee (clarified butter)
1/2 lime, juiced
pinch of sea salt
1 1/2 teaspoon of lavender, crushed

Cut asparagus into 2 inch bits then blanch (drop in boiling water for 1-2 minutes. Remove and dip in ice water for 30 seconds to stop cooking process, then drain.)
Add melted ghee, lime juice & sea salt and toss. Garnish with lavender, crushed between your fingers.

To make this dish go from delish to decadent, dip asparagus in wasabi mayo. But remember: when it comes to eggs, go organic, or go home. Vegan mayo and margarine are always an option

Bon Appétit!

Santé, Maman!

A lot of how and what we eat is based on learned habits and cultural traditions.

Plant-based diets come naturally to me, and I have my parents to thank for that. Some of my earliest food memories are of home made lentil burgers and cheezy broccoli soup.

Drool!

Food is a well known conduit for love. And the kind mom makes is always the best, isn't it?

Apart from vegetarianism, my mother also instilled in me a lively French-Canadian brand of joyfulness around eating. Dinners in our house were festive, social affairs, especially on weekends. Our house would fill up with friends, wine and conversation would flow, and my mother would keep a steady stream of food coming.

In honour of Mother's Day, I'd like to thank mine for the delicious and wholesome food she always provided, and the good habits she passed along. I'd also like to share a couple of her vegetarian comfort food recipes. They remind me of being home, and being fed by her.


CAULIFLOWER AU GRATIN

1 (3-pound) head cauliflower, cut into large florets
sea salt
4 T (1/2 stick) unsalted butter, divided
3 T all-purpose flour
2 C hot milk
1/2 t freshly ground black pepper
1/4 teaspoon grated nutmeg
3/4 C freshly grated Gruyere, divided
1/2 C freshly grated Parmesan
1/4 C fresh bread crumbs

Preheat the oven to 375 degrees F.

Cook the cauliflower florets in a large pot of boiling salted water for 5 to 6 minutes, until tender but still firm. Drain.

Meanwhile, melt 2 tablespoons of the butter in a medium saucepan over low heat. Add the flour, stirring constantly with a wooden spoon for 2 minutes. Pour the hot milk into the butter-flour mixture and stir until it comes to a boil. Boil, whisking constantly, for 1 minute, or until thickened. Off the heat, add 1 teaspoon of salt, the pepper, nutmeg, 1/2 cup of the Gruyere, and the Parmesan.

Pour 1/3 of the sauce on the bottom of an 8 by 11 by 2-inch baking dish. Place the drained cauliflower on top and then spread the rest of the sauce evenly on top. Combine the bread crumbs with the remaining 1/4 cup of Gruyere and sprinkle on top. Melt the remaining 2 tablespoons of butter and drizzle over the gratin. Sprinkle with salt and pepper. Bake for 25 to 30 minutes, until the top is browned. Serve hot or at room temperature.



GARLIC ROASTED ROOT VEGGIES

2 potatoes
2 yams
1 onion
4 carrots
1 bulb of garlic, smash cloves
grapeseed oil
fresh thyme, minced
sea salt & pepper to taste

Preheat oven to 350 degrees F.

Chop all veg into bite sized pieces toss with garlic, oil, salt, pepper and thyme.

Bake for 40 minutes, or until browned. Serve hot.

Food Fetish: Avocados

¡Feliz Cinco De Mayo, todos los guapos y guapas!

What a perfectly timed celebration. Nothing makes people feel more festive than a long awaited Spring. Finally we can show a bit of skin, feel the warm breeze on our faces, enjoy a patio, let fresh air reinvigorate and inspire us.

East Van native and life-long Vegetarian Caitlin Das is an avocado enthusiast. She shares her seasonally appropriate killer-guacamole recipe with us, and also gives us 24-hours worth of reasons to shake ourselves free from the daze of a long hibernation. It's time to wake up and reacquaint ourselves with this fair city!

Photographer Yoshi Tanaka, a regular on Vibrant, and the exquisite Miss Caitlin captured the delicate balance of sexiness and whimsy of 1950's pin-up photography for this photo shoot.

The result is completely charming.


V: Why avocados?

CD: I love avocados because of their creamy texture, versatility and cultural ambiguity. They are definitely a staple in my diet.

V: You are a rare breed having been born and raised in Vancouver. Do you still love it here?

CD: Like most Canadians, I often have a love/hate relationship with my hometown.

I find the night life here is sometimes lacking as Vancouver struggles to find its identity, somewhere between "large Canadian town" and "world class city". Despite that, there are some diamonds in the rough. If you are willing to do the detective work, you can always find something to do any night of the week.

One of the reasons why I absolutely love Vancouver however is the long list of fantastic vegetarian-friendly restaurants. I have a tonne of childhood memories at Cafe Deux Soleil, which is still one of my favourite haunts even though I live in the West End now. I could eat my way across this city and back!

V: I'd love to see what that would look like.

CD: I thought you'd never ask.


24 HOURS IN VANCOUVER: A JOURNEY FROM WEST TO EAST

Breakfast, Monday morning: Melriches Coffee / Panini & Americanos / horoscopes, friendly service, lively communal tables.

Jaunt on the Seawall!

Lunch: Yuko Maki on Davie Street / Yam, Avocado & Cream Cheese maki rolls, deep fried! /clean, excellent service, creative makis.

Beach!

Dinner: The Templeton / $5 dollar milk shakes / Juke boxes, cheeky service and comfort food.

Dancing: The Ice Cream Social / The Waldorf / Sock Hop inspired music, poodle skirts, and bourbon filled root beer floats. An evening filled with fun people & youthful vigour.

Breakfast, Tuesday Morning: Cafe Deux Soleil / Teriyaki Tofu Scramble / inexpensive & hefty breakfasts, Commercial Drive charm.

*Vibrant Chef, Caitlin Das and any establishment mentioned above completely absolve themselves of any responsibility for weight gained over the course of this journey. But please note that it is absolutely worth it!

Featured on Caitlin are locally made & designed clothes: a Kimono Top by WE3 and Reversable High Waisted Bottoms by Clementine Clothing, both available at Twigg & Hottie on Main street.

The Twigg & Hottie boutique is yet another reason to love Vancouver's Main Street and provides a pretty strong incentive to shop locally. Part owner of the boutique, the WE3 line, as well as chief designer for Clementine Jess Vaira was instrumental in choosing an outfit that is both retro and fresh. The styles featured below are available now in a variety of hot Spring colours. Going local has never been more chic!


GUACAMOLE PICANTE

3 avocados, cubed or mashed
3 cloves garlic, minced
1 roma tomato, diced
2 sprigs green onion
1 lime, juiced
1 pinch sea salt
1/4 t cumin
1/4 t pepper
1/4- 1 whole jalapeño minced

Use more or less jalapeño depending on desired heat. You can remove the seeds to get flavour without full spicy intensity.

Smash it up, chica!




Photography: Yoshinori Tanaka

Wardrobe provided by: Twigg & Hottie

Special Thanks: Shauna Eve