Spring Side

Spring crops are a shameless display of freshness and youthful exuberance.

Crisp bunches of asparagus, with their deep purple tips and bright green stalks, are a favourite of mine at this time of year. They're a perfect side dish, and don't require much doctoring at all. The secret to perfect asparagus is to barely cook it so it stays crunchy and crisp.

Here's a simple take on the first asparagus of the season, with a refreshing nod to early summer.

ASPARAGUS WITH LAVENDER & GHEE

1 bunch asparagus, blanched
1 Tablespoon melted ghee (clarified butter)
1/2 lime, juiced
pinch of sea salt
1 1/2 teaspoon of lavender, crushed

Cut asparagus into 2 inch bits then blanch (drop in boiling water for 1-2 minutes. Remove and dip in ice water for 30 seconds to stop cooking process, then drain.)
Add melted ghee, lime juice & sea salt and toss. Garnish with lavender, crushed between your fingers.

To make this dish go from delish to decadent, dip asparagus in wasabi mayo. But remember: when it comes to eggs, go organic, or go home. Vegan mayo and margarine are always an option

Bon Appétit!

Santé, Maman!

A lot of how and what we eat is based on learned habits and cultural traditions.

Plant-based diets come naturally to me, and I have my parents to thank for that. Some of my earliest food memories are of home made lentil burgers and cheezy broccoli soup.

Drool!

Food is a well known conduit for love. And the kind mom makes is always the best, isn't it?

Apart from vegetarianism, my mother also instilled in me a lively French-Canadian brand of joyfulness around eating. Dinners in our house were festive, social affairs, especially on weekends. Our house would fill up with friends, wine and conversation would flow, and my mother would keep a steady stream of food coming.

In honour of Mother's Day, I'd like to thank mine for the delicious and wholesome food she always provided, and the good habits she passed along. I'd also like to share a couple of her vegetarian comfort food recipes. They remind me of being home, and being fed by her.


CAULIFLOWER AU GRATIN

1 (3-pound) head cauliflower, cut into large florets
sea salt
4 T (1/2 stick) unsalted butter, divided
3 T all-purpose flour
2 C hot milk
1/2 t freshly ground black pepper
1/4 teaspoon grated nutmeg
3/4 C freshly grated Gruyere, divided
1/2 C freshly grated Parmesan
1/4 C fresh bread crumbs

Preheat the oven to 375 degrees F.

Cook the cauliflower florets in a large pot of boiling salted water for 5 to 6 minutes, until tender but still firm. Drain.

Meanwhile, melt 2 tablespoons of the butter in a medium saucepan over low heat. Add the flour, stirring constantly with a wooden spoon for 2 minutes. Pour the hot milk into the butter-flour mixture and stir until it comes to a boil. Boil, whisking constantly, for 1 minute, or until thickened. Off the heat, add 1 teaspoon of salt, the pepper, nutmeg, 1/2 cup of the Gruyere, and the Parmesan.

Pour 1/3 of the sauce on the bottom of an 8 by 11 by 2-inch baking dish. Place the drained cauliflower on top and then spread the rest of the sauce evenly on top. Combine the bread crumbs with the remaining 1/4 cup of Gruyere and sprinkle on top. Melt the remaining 2 tablespoons of butter and drizzle over the gratin. Sprinkle with salt and pepper. Bake for 25 to 30 minutes, until the top is browned. Serve hot or at room temperature.



GARLIC ROASTED ROOT VEGGIES

2 potatoes
2 yams
1 onion
4 carrots
1 bulb of garlic, smash cloves
grapeseed oil
fresh thyme, minced
sea salt & pepper to taste

Preheat oven to 350 degrees F.

Chop all veg into bite sized pieces toss with garlic, oil, salt, pepper and thyme.

Bake for 40 minutes, or until browned. Serve hot.

Food Fetish: Avocados

¡Feliz Cinco De Mayo, todos los guapos y guapas!

What a perfectly timed celebration. Nothing makes people feel more festive than a long awaited Spring. Finally we can show a bit of skin, feel the warm breeze on our faces, enjoy a patio, let fresh air reinvigorate and inspire us.

East Van native and life-long Vegetarian Caitlin Das is an avocado enthusiast. She shares her seasonally appropriate killer-guacamole recipe with us, and also gives us 24-hours worth of reasons to shake ourselves free from the daze of a long hibernation. It's time to wake up and reacquaint ourselves with this fair city!

Photographer Yoshi Tanaka, a regular on Vibrant, and the exquisite Miss Caitlin captured the delicate balance of sexiness and whimsy of 1950's pin-up photography for this photo shoot.

The result is completely charming.


V: Why avocados?

CD: I love avocados because of their creamy texture, versatility and cultural ambiguity. They are definitely a staple in my diet.

V: You are a rare breed having been born and raised in Vancouver. Do you still love it here?

CD: Like most Canadians, I often have a love/hate relationship with my hometown.

I find the night life here is sometimes lacking as Vancouver struggles to find its identity, somewhere between "large Canadian town" and "world class city". Despite that, there are some diamonds in the rough. If you are willing to do the detective work, you can always find something to do any night of the week.

One of the reasons why I absolutely love Vancouver however is the long list of fantastic vegetarian-friendly restaurants. I have a tonne of childhood memories at Cafe Deux Soleil, which is still one of my favourite haunts even though I live in the West End now. I could eat my way across this city and back!

V: I'd love to see what that would look like.

CD: I thought you'd never ask.


24 HOURS IN VANCOUVER: A JOURNEY FROM WEST TO EAST

Breakfast, Monday morning: Melriches Coffee / Panini & Americanos / horoscopes, friendly service, lively communal tables.

Jaunt on the Seawall!

Lunch: Yuko Maki on Davie Street / Yam, Avocado & Cream Cheese maki rolls, deep fried! /clean, excellent service, creative makis.

Beach!

Dinner: The Templeton / $5 dollar milk shakes / Juke boxes, cheeky service and comfort food.

Dancing: The Ice Cream Social / The Waldorf / Sock Hop inspired music, poodle skirts, and bourbon filled root beer floats. An evening filled with fun people & youthful vigour.

Breakfast, Tuesday Morning: Cafe Deux Soleil / Teriyaki Tofu Scramble / inexpensive & hefty breakfasts, Commercial Drive charm.

*Vibrant Chef, Caitlin Das and any establishment mentioned above completely absolve themselves of any responsibility for weight gained over the course of this journey. But please note that it is absolutely worth it!

Featured on Caitlin are locally made & designed clothes: a Kimono Top by WE3 and Reversable High Waisted Bottoms by Clementine Clothing, both available at Twigg & Hottie on Main street.

The Twigg & Hottie boutique is yet another reason to love Vancouver's Main Street and provides a pretty strong incentive to shop locally. Part owner of the boutique, the WE3 line, as well as chief designer for Clementine Jess Vaira was instrumental in choosing an outfit that is both retro and fresh. The styles featured below are available now in a variety of hot Spring colours. Going local has never been more chic!


GUACAMOLE PICANTE

3 avocados, cubed or mashed
3 cloves garlic, minced
1 roma tomato, diced
2 sprigs green onion
1 lime, juiced
1 pinch sea salt
1/4 t cumin
1/4 t pepper
1/4- 1 whole jalapeño minced

Use more or less jalapeño depending on desired heat. You can remove the seeds to get flavour without full spicy intensity.

Smash it up, chica!




Photography: Yoshinori Tanaka

Wardrobe provided by: Twigg & Hottie

Special Thanks: Shauna Eve

Food Fetish: Samm'iches!

Sandwiches.

The ultimate lunch food, the ultimate finger food, the ultimate fast food.

Simplistic in design as it may be, there are a thousand variations upon the theme.

People's preferences are as intimate and unique as ones' choice in music.


Luckily we have local Drum and Bass Royalty, Kir Mokum, an aficionado of both sandwiches and music, to give us the low down.

Kir Mokum began to perfect his craft in the hey-day of 1995, and is now a member of the esteemed SHAH DJ crew in Vancouver, as well as an up-and-coming d'n'b producer in his own right.

Despite his hard Junglist veneer, Kir Mokum is a gentleman at heart. He is not the type of man to tell a woman to make him a samm'ich. Not only did his mama raise him better than that, in all honesty he just doesn't trust many people, man or women, to do the job correctly.

To Kir, sandwich making is an art. As such it should not be rushed. Nor should it be over-thought, done without design, intent, or precision. Surely, a sloppy sandwich is indicative of a sloppy mind. And who could possibly want to consume such a gross indiscretion? Lunch food or not, there is always room for perfectionism. And a little Wu Wei goes a long way.

Yoshinori Tanaka captured Kir Mokum as he sat on a patio to enjoy a dinner sized sandwich, two or three Guinness, and a golden hued sunset over charming East Van.

V: Describe the perfect Sandwich.

KM: [bread]toppings[/bread]

V: Does your vision of the perfect Sandwich extend to other areas of your life?

KM: I think one's personal philosophies inevitably permeate every aspect of one's life. So yes, I am just as particular about my music whether I'm DJing or producing. I don't want to say I'm a perfectionist as that implies a certain amount of obsession with the unobtainable, but I definitely strive for excellence and integrity.

V: Your talents extend to music graphic design and visual art. As an artist, what inspires you?

KM: I'm really inspired by artists doing amazing and moving things. There's a lot of cross pollination in those influences too ie: films influence my graphic design; visual art influences my music, etc.

I've never been content to just be a passive observer. I need to experience creative processes to understand them. I get excited not just with the end result, but with the process itself and trying to understand the more esoteric traits of an art.

I get inspired by the idea that I have a vehicle with which to push the envelope and introduce new sounds to the audience, and by reminding them what's come before.

V: Does d'n'b in particular allow you to do that?

KM: Yes, but not always. Like any genre, there is a wide range within it. There will always be the Pop version of d'n'b that is all about being as crazy as possible, appealing to the audience on a very base level. I'm not saying that mainstream d'n'b doesn't play a role, it's just not the role I've chosen.

For me it's about digging deep into the emotive niches of the genre while keeping the audience engaged and moving. The idea of music being equally effective on the dancefloor as it is on a home stereo has always been a measure of quality for me. Striking a balance between moving, feeling and thinking is my MO.

There is a lot of really inspired music out there right now that is made to evoke a dynamic range of emotions. Artists like Blu Mar Ten, Calibre, d:bridge, Seba, Rockwell... they're all producing music that I feel people need to hear.

V: Name some of your top favourite shows you've played.

KM: Overall, I love playing outdoor festivals. Especially early morning, when I have license to play some really deep music that the audience isn't as receptive to at peak time-slots.

More specifically, I recently played a benefit for Japan's earthquake and tsunami victims hosted by Vancouver's Lighta! crew.

Not only was it for a good cause, it was also very exciting for me because I wasn't playing to a strictly d'n'b crowd. I chose to play a deep and dynamic style of minimal d'n'b that I like to call Liquid Chunk. It brings back the experimental aspects of the genre that were big in 1995/96. It's big in the UK, but no one in Canada seems to be really pushing it right now. I took a risk playing something new, and people loved it. Bam!

V: Kir, what is the meaning of life?

KM: Wash your bowl.














KIR SAMM'ICH

deep house / deep techno / or deep d'n'b mix
3-4 Guinness
hearty bread
mayo or pesto spread
avocado
tomato
porter cheddar / smoked gouda / havarti / or lightly baked dulse


Latest tracks by Kir Mokum

Special Thanks to Yoshinori Tanaka

Food Fetish: Coffee

When Vancouver experienced a water shortage a few years back, the city's residents took it in stride.

We happily stopped watering our lawns. We jumped at the excuse to share steamy showers with friends and lovers. We gave in and bought over priced and wasteful bottled water. We went to the beach instead of the pool.

But when it came to coffee, we lost our minds.

At the café where I worked at the time, I was offered all manner of bribes to get that espresso machine up and running, muddy water and all. As much as $20 was waved in my face to whip up an Americano on the sly. Talk about addiction...but also, talk about LOVE!

Almost everyone I know loves coffee, but it's usually a conditional love, dependent on sweeteners, syrups and dairy to smooth the bumps of their affection.

This month's food fetish star, however, is a true Connoisseur. Miss Emilie Nagahama appreciates coffee in its rich unadulterated form. In her journeys she has uncovered the most delicious roasts, sourced the most ethical farms, and experimented with the best brewing methods available. When you are this meticulous, you are bound to hit on something very special.

We caught up with Emilie at Momento, deep in the heart of Kitsilano. As a special treat, photographer Vasho Pekar came along to document the evening. A member of SHAH, Vancouver's premium D&B crew, Vasho supplies brilliant visuals, and sharp photography. He's also known for his stimulating and brilliantly curated underground art shows. He beautifully captured our favourite Coffee Angel's craft.

V: Is there really much more behind coffee other than it's spectacular mood enhancing qualities?

EN: Absolutely. Lots of people drink coffee without ever really appreciating the actual ‘taste of coffee’. Crazy but it is true. A medium roast vs. a dark roast takes a bean in two very different directions.

Ultimately it comes down to your own personal preference, of course. But there is definitely a lot of marketing and blinding techniques used by big corporations. Mainly: in roasting beans dark as can be, the beans become more bitter, so you’re more likely to use cream/milk and sugar. These create an additional craving in the body other than caffeine.

V: Tricky! But even straight-up black coffee is touted as being a guilty pleasure. Is it that bad for you?

EN: There’s talk about our bodies not being alkaline enough these days. To be perfectly honest, dark roasts aren’t going to help on that front, and they are notoriously difficult to digest. Medium roasts on the other hand, allow you to explore the nuances of a coffee's flavour because it hasn't been completely cooked out. They're also easier on the gut. Drink a glass of water afterwards to ease digestion. If consumed in moderation, coffee is definitely an indulgence your body can handle.

V: "Cash Crops" have a pretty bad reputation these days, especially those imported to Canada from abroad. How can we fit coffee into our lives without supporting unethical practices?

EN: It's true, many people are not familiar with where coffee comes from, nor do they realize the lack of sustainable practices used to make coffee for the 'usual suspect' big corporations. Most farmers make next to nothing for their hard work.

It’s important to recognize the value in supporting Fair Trade, Direct Trade and Organic Farms. Under these systems, farmers and farm hands receive fairer treatment and wages, as well as greater security. Your favorite big name café may not be in line with these values – it’s something important to consider when purchasing coffee. In Vancouver we're lucky to have an abundance of cafés that serve Fair Trade coffees, so the choice is easy.

V: What drew you to the world of coffee making?

EN: I’ve been muddling about the coffee industry for the past few years uncovering the relationship between coffee farms and sustainable practices.

I love my work. It’s great to be able to impart the knowledge I've gained to the customer, rather than simply smile and send them on their way. I may not work as a Barista forever, but for the time being it’s my way of doing something beneficial to the sustainability movement while also gaining a greater appreciation for the things I choose to consume.

V: So what are some trade secrets on making the perfect cup?

EN: Making coffee is an art form that requires a lot of attention to detail as there are so many brewing variables. I love the environment in a café. There is always the opportunity to try something new and properly made. But it can add up to many dollars at the end of the month.

In the spirit of being economical and a conscious consumer, take the time to try brewing coffee at home as well. Sitting around with friends after a big night out is a great time to make some fresh brew to share.

Emilie's Coffee home brewing tips:

•Buy freshly roasted beans, and make sure to use them within 10 days of their roast date. Perhaps consider some of the great local roasters: 49th parallel, JJ bean, Origins, Moja etc… There are also numerous cafés binging in amazing beans being roasted in other parts of Canada and the States. Try buying smaller bags to be able to keep it fresh.

•The right grind makes all the difference. A little coarser or finer will change the body immensely. Burr grinder can be pricey but worth the investment. Avoid pre-grinding your beans, as they will lose freshness faster.

•Get to know your Brewing method.

I'm keen on the ceramic Cone dripper at the moment, which we use at work instead of a drip machine. It’s easy to clean and makes for a clean cup of coffee as well. Nuances in the beans will easily be accentuated.


The French press is also great, especially for anyone who has cream/ milk in their coffee. It gives the coffee more body due to the water being in contact for a longer period of time with the grinds.

For more information about brewing methods visit brewmethods.com



COFFEE CAKE

For the crumb topping:
1/3 cup melted non-dairy butter, such as Earth Balance
1/2 cup turbinado sugar or brown sugar
1 cup spelt flour
1 1/2 teaspoon cinnamon

For the cake:
1 1/2 cup spelt flour
3/4 cup natural cane sugar, organic if possible
2 1/2 teaspoon baking powder
1/2 teasp salt
1 flax egg ( 1 tablespoon flax meal + 3 tablespoons water)
1/2 cup non-dairy milk of your choice
1/8 cup apple sauce
1 tablespoon pure vanilla extract

Preheat oven to 325 degrees.
Prepare the crumb topping – melt butter, set aside to cool. In a medium bowl combine sugar, flour and cinnamon. Then add butter and mix until ingredients are fully wet. You will have globs of sugar mixture.

Prepare the cake – Combine flax and water first. Then in a medium bowl combine milk, apple sauce, vanilla and flax egg. Mix well. Then add dry ingredients. Mix until all flour has been combined, but be careful not to over mix.

Pour batter into a 9 x 9 baking dish that has been lightly sprayed with cooking spray. Now evenly add your crumble to the top of the cake batter.

Bake for 40 minutes. Check with a toothpick to make sure cake has fully cooked.

Serve with coffee. Duh!

Photography: Vasho Pekar

Coffee Cake Recipe: The Clean Eating Mama

Special thanks to Rick Martin at Momento Café

Hanami Picnic Trio

When asked what my favourite Japanese dish is, I am hard pressed to find an answer. Apart from the fact that there were far to many culinary delights to chose from while I was there, my answer transcends particular dishes or ingredients. It is the way Japanese food is prepared.

The attention not just to flavour but to quality, season, presentation, and eating environment is unparalleled. Whether it's gold flecked sushi tucked in a black lacquered box in Tokyo's glitzy Ginza district, or fragrant pine mushrooms in a delicate broth prepared garden-side on Mt.Takao, the elements that come together transcend the ingredients themselves and create a delicious moment in time.

Food can truly be lifted to the realm of art.

I like to take the liberty of playing with the ingredients by introducing foreign ingredients to traditional Japanese fare. For my Hanami picnic, I chose a variety of Chinese veggies to star in my mini feast. The headliner being Gai Lan.

For my rice and seasonings however, I employ decidedly familiar players in Japanese cooking: sesame oil, tamari, sesame paste, rice wine vinegar.

An obligatory cameo by the ubiquitous Daikon keeps Japanese dishes decidedly authentic. In this post Daikon will be transformed into graceful little tsukemono (pickle).



I can't quite imagine making white rice for any meal anymore. Why lose out on all that naturally occurring vitamin E, B6, and Magnesium? Money saved on supplements can be used to procure a high quality organic rice.

Genmai is a beautiful variety of short grain brown with a fluffy texture that works well in sushi and bento boxes alike.

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I'll now share a lovely little trio of some of my favourite Japanese treats which graced my picnic blanket last Hanami season.

The first is a classic dish with a Chinese twist: Goma-ae made with gai lan instead of spinach. I used the leafy bits only. (The stalks should be saved, as they are delicious when stir-fried and smothered in shiro miso sauce.)













2 T white raw sesame seeds
1 T sesame oil
3 T tahini
1 T almond butter
1 t rice vinegar
sweetener (honey or agave) to taste
sea salt to taste

Cut gai lan into bit sized pieces. Blanch the gai lan and allow to cool. Toss in all ingredients.

Gai lan has a more bitter flavour than spinach. You might be put off at first, but you are making your insides very happy. Dark leafy greens are potent liver cleansers, as well as being chock-full of calcium and antioxidants.

Aligning one's tastes with those of her organs is a worthy pursuit.

Goma-ae is traditionally a sweet dish, so the honey should take the edge off the gai lan. Adding a touch of almond butter is a decadent yet healthy touch which imparts a bit of natural sweetness as well.



Probably due to my sweet tooth, and also because they are vegetarian, I've always had a soft spot for inari. Their simplicity is deceptive. They are what I imagine a zen monk would make if asked to interpret a taco.

I love the idea of filling the inari (sweetened tofu pockets) with things other than white rice. However I also like to keep the aesthetic as visually simple as possible.

Non-traditional fillings I like to play with include genmai (brown rice), red thai varieties, purpley-black 'forbidden' rice (seen in the photo to the right), and ruby red quinoa.

I played with the size of my inari. Wanting to make them mini, bite sized, and kawaii, I used tofu 'puffs' (available from Sunrise) cut in half and seasoned as pockets for my fillings.

A Japanese woodland elf would be in heaven.



My picnic would have been incomplete without home made Tsukemono : japanese style pickles. They are an essential part of a meal, adding a burst of flavour and colour to one's rice bowl.



I selected daikon and mini shape cutters to form sakura blossoms. I soaked the them in apple cider vinegar and beet juice for half a day. Daikon is good at soaking up flavours, making this a convenient quick pickle.

Look at how adorable they are!

Photos were taken by Dalyn Szilvassy, multi-talented designer, mother, and creator of one of my favourite new food blogs The Best I Ever Had. Her eye for food photography is top notch, coupled with elegant comfort food and an easy and absorbing writing style.

PS. I highly recommend a good cup of loose-leaf green tea with your snacks. And if you are feeling rather festive, a thimble or two of high quality sake.

We are exceptionally lucky in Vancouver to have our own Artisan Sake Maker on Granville Island. Enjoy a tasting at the boutique premium sake winery and take some home for your next Japanese meal.

Oishii!

Hanami Season: A Tribute

In Japan, the celebration of the blossoming cherry flowers is called the Hanami festival. Far from being an austere occasion, Hanami is the most exhilarating time of year to be in Tokyo. It's a time to savour: a rowdy celebration of Spring, renewal and rebirth, symbolized by the veritable orgy of palest pink petals forming millions of pom-poms for barely two weeks of the year. Kampai amidst a sunny snow flurry of flowers; feel ecstatic to be alive.

Usually modest and reserved Tokyo-ites are out in full force, literally at all times of day and night, having sake and Asahi fueled picnics. Entire offices will re-locate themselves under the sakura trees and spend the day eating, drinking, singing and carousing.

As a foreigner, stroll through any park during the Hanami season and you will be loudly invited to join practically every group of drunken picnickers you pass, whether or not they speak English or you speak Japanese. There is barely a patch of free grass however everyone manages to squeeze in, and all are welcome. You will leave well fed and slightly tipsy.

I would like to dedicate this post to Hanami 2010. Due to an atypical Spring in Vancouver, the cherry trees did not blossom all at once, but that did not stop me from having my own modest Hanami celebration.

I recently spent the day with a good friend making all manner of tasty delights. I was inspired by the picnic foods I remember eating in Yoyogi park near the famous Harajuku district in Tokyo. I couldn't help but put a bit of a gaijin twist on everything, however the spirit of the food resides in the meticulously manicured parks and gardens of Fair Nippon.

Recessionistas 1 : Marketing Execs 0

The tale that marketing gurus weave: that we will be happier if we buy X. The sad part is, all those advertisements we see actually work! Even though so much of this ongoing tale goes against our better judgment, we often cave into it.

If you live in Vancouver, you are already living the dream. Why do you need someone to sell it to you again, and a flimsy version at that?

Want a skin care regime? Ditch the over priced skin products and try organic fruits & veggies, a water filter and a bike ride around the seawall. Not only will it be cheaper, it will actually work.

Want to be stylish? Don't buy the latest trends: dress for your body and personality, have clothing exchanges, learn to mend clothes, find a local cobbler to rework your favourite footwear. If you shop: choose classic pieces of high quality to last you years instead of months.

***********************************

Because what is unwearable to me might be smashing on you, last Saturday I hosted a clothing exchange. We sipped Green Tea Mojito's, indulged in Lemon Cake from a wholefoods bakery(half price after a little eyelash batting on the part of a charming friend)... and yes, of course, a bit of pink bubbly. Recessionistas chillin' like Marie Antoinette FTW!

My fabulous and talented cobbler joined us, to participate in the exchange and deliver my favourite re-worked boots and trainers. I love her so, and her craft. Having to part with well loved footwear is heartbreaking to me...she makes that eventuality more distant. You will hear more about her in future posts.

As much as I love to purge my closet of clutter and unwearables, I am also an admitted clothes hound; I adore having new cute things to wear. I've worn a 'new' piece from the exchange every day this week. My prissy argyle cardigan from one friend even matches the adorable flats from another. Paired them up with a scarf I procured in India for .50 cents , cause that's how I roll.

I think I might have distracted a few of you back when I mentioned Green Tea Mojitos.
Of course I have a recipe for you, kittens!

Not being much of a fan of sugary sweet cocktails, I'm really into these mellow sweet green tea concoctions.

Let's be honest: the antioxidants found in fresh mint, lime juice and freshly brewed green tea are no match for Rum, but they're better than using saccharine pop as mix at your much anticipated Spring cocktail parties.

1 Mickey of white Rum
1 1/2 litres of sencha green tea, brewed strong and chilled
6 limes juiced
1/2 bunch of mint, roughly chop
honey or agave syrup, to your desired sweetness
ice

Muddle mint, mix all, and WHAM! Spring is in full swing..

Confessions of a Neophyte: Spring 2010

Neophyte that I am, I have a few self-made rules for blogging that I will attempt to follow:

1. I will talk about myself as little as reasonably possible

2. I will never apologize for the length of time it takes to publish blog posting

3. I will keep things as brief and to the point as possible

4. I will spread joy and flamboyantly healthy ideas


That said, here is a bit more context to Vibrant Fare:

If I were to define myself by my passions (what other way is there?) I can be described as a Vegan Chef, Blogger, and Yogi. However I do not make money at any of these things right now. I am broke. I live in Vancouver. And my life is fabulous.

I like to eat well, help build community, and enjoy all the good things in life. Despite being broke.

Although situations such as mine demand a massive amount of creativity, charm and ingenuity, partaking in everything you enjoy on a budget is absolutely possible. It just requires some restructuring.

I am surrounded by people whose creativity and spark light my way. This blog is a love letter to them, and to you.

Thanks for stopping by. xox


Yours truly, lying on the kitchen floor, contemplating the future.