Food Fetish: Eggplant

Beauty and mystery are everywhere you look. Sometimes all it takes is a subtle shift in perspective to turn the mundane into the sublime.

The humble eggplant is filled with such mystery. The shade of a moonless midnight sky, with smooth shiny skin and earthy flavour. It's plumpness and name symbolic of fertility. When mixed with staple ingredients such as garlic, seasalt or miso, truly amazing things can happen.

Naturopathic Doctor Carmen Tanaka loves beautiful things. She also has a knack for uncovering the type of beauty that lays in wait for a worthy observer. For this shoot her refined aesthetic, along with her photographer husband Yoshinori Tanaka 's sharp eye, guided the way.

Carmen is newly graduated from The Boucher Institute of Naturopathic Medicine, and is about to have a baby. What better way to celebrate the New Year than to celebrate new beginnings? And life is definitely unfolding in beautiful ways for Dr.Tanaka right now.

Vibrant Fare is honoured to have the opportunity to capture this spectacular moment, and her fabulous glow.



VF: Training in Naturopathic Medicine must give you a very wide range of knowledge. What modalities do you plan on focusing on?

CT: I am of the mind that there is no separation between the emotional, the mental and the physical. You cannot treat one without the other. My practice will revolve around uncovering the mental and emotional causes of illness: an area often over looked in medicine.

When you're helping someone to heal, you have to start by looking at the basics: is the patient getting enough sleep/water/clean food? Simply correcting deficiencies in these areas will cure a large amount of ailments.

When these basic conditions for health are met and illness still persists, it's time to dig deeper. Lifestyle and emotional counseling are good tools for uncovering non-physical imbalances, and so will play a large part in my practice. I also find a combination of acupuncture, herbs, and homeopathy to be highly effective for rectifying those imbalances.

VF: You became pregnant in the last months of your schooling at Boucher, and are expecting any day now. That must have changed the course of your life immensely.

CT: Yes and no. It might be cliche to say this, but you are never fully prepared for the immensity of creating a life. But priorities naturally shift when you become pregnant, and everything suddenly becomes feasible.

While in school, I was in a very yang mentality: studying, working in the clinic, transforming into a doctor and career woman. Since becoming pregnant and graduating from school, I've settled into a yin state: calm, contemplative, inward facing. The timing turned out to be perfect as I can let all that I have learned at school settle within me, and I have the luxury of a chunk of time to envision the future I desire.

This personal experience will also translate beautifully into my professional life. Pregnant women are notoriously complex to treat. Most adult treatments are inappropriate for the growing fetus. Going through the experience of pregnancy myself will make the prospect of treating pregnant women less daunting.

VF: You are obviously very passionate about the Art of Medicine. What else gets you going?

CT: Food. Every aspect of it. From picking out the perfect ingredients, to preparing them, and especially the act of sitting down to share plates of food.

VF: Why did you choose eggplant?

CT: Having never had it as a child, eggplant seems very exotic to me, which I find appealing. I also love the colour and texture. For me it is a comfort food: soft and grounding, and such a great conduit for an array of spices. I love them in thai green curry, and my husband makes a delicious Japanese miso-eggplant dish that I adore, by itself or on a bowlful of Haiga rice.


Thai Green Curry featuring Eggplant and Bamboo Shoots

1 japanese eggplant, cut into thin half moons
1 fresh bamboo shoot, sliced into chunks
1 red pepper, sliced thin
1/2 cup peas
1 shallot
1/2 red onion diced
3 cloves fresh garlic, chopped fine
1 1/2 cups veggie stock
1 can coconut milk
2 kaffir lime leaves
1 inch lemon grass stalk
1 T Thai Green Curry Paste
1 t grapeseed oil
1 pinch seasalt
1 inch fresh ginger, grated

In a saucepan heat oil and onions and shallots, with a pinch of salt.
Saute until translucent and add garlic, veggie stock, coconut milk, kaffir lime leaves, lemongrass.

In a small bowl, dissolve curry paste in hot water.
Add curry paste to pot and heat. Add eggplant and bamboo shoot, and simmer on med-low for 20 minutes, stirring occasionally.

Make sure eggplant has lost all of it's toughness and feels mushy. Stew longer if necessary.
Add red pepper and peas in the last few minutes of cooking.

Serve on short grain brown rice or brown jasmine rice, and garnish with fresh grated ginger.








Japanese Miso Eggplant



6 tablespoons shiro miso (white fermented soybean paste)
3 tablespoons rice vinegar (not seasoned)
1 1/2 tablespoons water
3 3/4 teaspoons honey
1 tablespoon finely grated peeled fresh ginger
2 tablespoons vegetable oil plus additional for brushing pan
6 Asian eggplants(about 8 inches), halved lengthwise
2 scallions, finely chopped

Preheat broiler.

Whisk together shiro miso, vinegar, water, honey, and ginger until honey is dissolved.

Brush a large shallow baking pan with oil and arrange eggplant, cut sides up, in pan. Brush tops with 2 tablespoons oil (total). Broil eggplant 4 to 6 inches from heat until it begins to turn pale golden and soften, 4 to 5 minutes. Brush generously with miso mixture and broil 2 minutes more. Brush eggplant with miso again and rotate pan 180 degrees (do not turn eggplant over), then continue to broil until eggplant is tender and glaze is golden brown, 2 to 3 minutes. Serve sprinkled with scallions.


Photography: Yoshinori Tanaka

Special thanks to 'Nugget'

Happy Solstice Season!

The winter solstice season drives people indoors to nest, cuddle, make soup and make love. It's an introspective time of year, and it is no wonder this is also a time for sharing and giving.

To quote my fortune cookie: "If you continually give, you will continually have."

Sounds great to me!

It's difficult to chose only a handful of charities to give to, however here are three dear to my heart. They represent the international, the local, and our dear friends who are not of the human variety.

I'd love to hear about what charities are dear to you and why.

Please share, and give...

Kiva : Small Business loans for individuals in developing countries. Just brilliant. "Teach a man to fish..."

A Loving Spoonful : You don't need to go to developing nations to find the poor and destitute. They live in our backyard.

WSPA : It's easy to forget that we are not the only species that live on the planet. Let's help our fellow Earthings enjoy a quality of life that isn't excruciating.


Have a happy & abundant solstice season! xo

Food Fetish: Chili Peppers

As December presents us with the darkest days of the year, and arctic winds try to nudge their way over the mountains that crown Vancouver, it's the perfect time of year to crank up the heat and turn up the spice.

This all comes very easily to this month's food fetish star Heidi Joy Brown. RMT and veritable fire cracker, Heidi chose a festive and warming food: chili peppers. Varied in size, shape, colour, flavour and heat, this food is always fun to experiment with.

Like love, it's hard to resist indulging in chili, and although there's always the possibility of getting burned, it's so worth it! Time to dive in....

V: Why Chili Peppers?

HJB: I love chili peppers because they are so versatile. Thai, Mexican, Indian: heat adds a whole new dimension to food without drastically altering the flavour. But maybe it's genetic...my father can eat the hottest things imaginable!

V: What do you love about winter?

HJB: I'm not sure if I'm allowed to say this in Vancouver, but I love winter for the snow! I love the crunch of it beneath my feet, the glory of the white against a blue sky (if we ever get to see one) and all the free time previously spent at the beach now devoted to cooking.

V: Favourite winter meal?

HJB: Soup with a mug of mulled wine, hands down! While I am a fan of many soups, my old friend Spicy Ginger-Peanut is at the top of my list. And Mexican-style spicy hot chocolate for dessert.

V: What are you passionate about?

HJB: I feel pretty thankful in my life to have a job that I love, friends and family that support me and the best dog in the world. Those things work in a positive loop to keep me inspired and creating.

V: Favourite money stretching technique?

HJB: I find that when I plan my meals for the week, not only do I eat healthier, my buck goes a lot farther too. The planning process also inspires me to try new recipes, which I coordinate (peanut ginger soup + cauliflower curry) so that mismatched leftovers don't go bad in the fridge.

Spicy Peanut-Ginger Soup

1 tbs. grapeseed oil
1 large onion, diced
1 medium red bell pepper, seeded and diced
2 medium carrots, diced (about 1 cup)
1 chili pepper, minced (or more to taste!)
1/2 tsp. freshly ground black pepper
4 cloves of garlic, minced
2 tbsp. peeled and grated fresh ginger
1 large sweet potato, peeled and cubed (about 2 cups)
6 cups vegetable broth
2/3 cup creamy natural peanut butter
1 tsp honey

Garnish: crushed peanuts and minced green onion

Heat oil in a large soup pot over medium-high heat. Add the onion, bell pepper, and carrots and cook, stirring until the vegetables soften, about 5 minutes. Add the cayenne, black pepper, garlic and ginger and cook for 1 minute more. Stir in the sweet potato, broth, and bring to a boil. Reduce the heat to medium-low and simmer until the sweet potatoes are tender, about 20 minutes.
Puree the soup in the pot using an immersion blender or in a regular blender in two batches and return to the pot. Add the peanut butter and honey and stir, over low heat, until the peanut butter melts.

Aztecan Hot Xocolate

1+2/3 Cup Almond Milk (or hemp milk, for an equally creamy texture)
1 vanilla bean
1 red chili pepper, split with seeds removed
1 cinnamon stick
1 peppermint teabag
1+1/2 oz dark fair trade chocolate, grated
honey or agave syrup to taste

Heat milk with vanilla bean, chili pepper, cinnamon stick, and tea bag. Simmer for 5 minutes, then strain milk, return to pot on medium heat and add grated chocolate.
Allow to melt, add honey to taste.

Serves two, of course!

Enjoy fireside, or snuggled up in your fort made of blankets and kitchen chairs.


Photography: Aja Dawn
Hair and Make-up: Jacqueline Bloxom

Special Thanks: Julian Ing

GO FAUX!

Let's face it. The fur farming industry is terrifyingly cruelty-based .

In spite of this, Faux Fur makes me purr! Some have deemed this hypocritical. Allow me to state my case. Then perhaps you too will proudly exclaim "Go Faux!"

Faux Fur is FUN! It's tongue in cheek, it's inexpensive, and it's warm. Some of it is so realistic that it fools people. For those articles, I proudly wear my anti-fur pin for all to see. This apparent dichotomy only ever generates friendly conversation.

Am I inadvertently supporting real fur as fashion by wearing it's faux counterpart? About as much as someone who drives an electric car supports the extraction of oil from tar sands, or someone who wears cubic zirconia earrings supports blood diamonds. Like them, I am displaying an alternative. The fact that those alternatives are not only fashion forward but also cheaper for your pocket book makes it a win-win situation!

And dare I say it? Yes I will: leg traps, anal electrocution, and live skinnings should only appear in the likes torture porn movies such as the "Saw" series. Keep these practices out of your wardrobe.

UPDATE: It has recently come to my attention that Faux Fur is sometimes real fur in disguise. CHECK YOUR FAUX CAREFULLY BEFORE BUYING!

Here are some tips on how to tell the difference.

Photo by Trevor Adams.